We cover Basic, Intermediate, Advance and Super Advanced moves, Including Spin Techniques, Tricks, Floor Work, Climbing and Inverting Routines----There is ABSOLUTELY NO STRIPPING !!!
Warm up
MSE (Muscle, Strengthening Endurance)
Proper way to grip and handle the Pole
Basic and Standard lessons
Warm Down and Choregraphed Pole Routines
Conducted in a Fitness Studio
Balancing Beautiful Bodies Fitness Studio for Women Only!
Who Can Do It?
Women of ALL ages, nationalities, fitness levels,shapes and sizes
Prices:
Our private classes are 60 minutes. The cost is $35 per session. We offer private sessions to you at your leisure. Pick a time and date for your Pole Fitness sessions and we will work to accommodate your schedule.
T-Shirts ( Pole Fitness) $10.00
What to wear:
Less is best, however, we want you to be comfortable and confident in your attire, so make sure that whatever you choose to wear you are confident and very comfortable. If you decide to wear a long sleeve top and long pants covering your legs and arms you will not be able to successfully do some of the pole moves. Bare arms and bare legs are very important when using a pole for tricks and dance movements. Shoes are not that important, you can either be bare feet or you may wear gym shoes. We do not recommend anyone dancing on the pole with heels on unless they are a trained professional. Also, make sure that your skin is not covered with oils and lotion because it could be transferred to the pole causing it to become very slippery and dangerous for the other participants as well as yourself. Your grip will be secure and good with a clean and dry hand. Your skin is suppose to clinch to the pole and give you that sturdy grip while doing dance moves and inversions.
Call us today!
Doris S. Webb
Master Fitness Specialist/ Personal Trainer PTr
Board and Nationally Certified
CPR Certification
Certified Nutritionist
doris@balancingbeautifulbodies.com
Balancing Beautiful Bodies
8989 Highway 51 N
Southaven, MS 38671
Office (662) 253.8571
Fax (662) 253.8572Website:
http://www.balancingbeautifulbodies.com/
1 comment:
Im very excited and will be coming to see u soon.. Can't wait to learn pole dancing
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