T-Shirts ( Pole Fitness) $10.00
What to wear:
Less is best, however, we want you to be comfortable and confident in your attire, so make sure that whatever you choose to wear you are confident and very comfortable. If you decide to wear a long sleeve top and long pants covering your legs and arms you will not be able to successfully do some of the pole moves. Bare arms and bare legs are very important when using a pole for tricks and dance movements. Shoes are not that important, you can either be bare feet or you may wear gym shoes. We do not recommend anyone dancing on the pole with heels on unless they are a trained professional. Also, make sure that your skin is not covered with oils and lotion because it could be transferred to the pole causing it to become very slippery and dangerous for the other participants as well as yourself. Your grip will be secure and good with a clean and dry hand. Your skin is suppose to clinch to the pole and give you that sturdy grip while doing dance moves and inversions.
Call us today!
Doris S. Webb
Master Fitness Specialist/ Personal Trainer PTr
Board and Nationally Certified
CPR Certification
Certified Nutritionist
doris@balancingbeautifulbodies.com
Balancing Beautiful Bodies
8989 Highway 51 N
Southaven, MS 38671
Office (662) 253.8571
Fax (662) 253.8572Website:
http://www.balancingbeautifulbodies.com/
Michelle has been a client at BbB since October of 08". When Michelle came to BbB she weighed 265 lbs,talk about a surreal moment, Michelle lost 65 lbs from October to February. She entered herself in the "Female Biggest Loser" competiton and lost another whopping 22lbs. Michelle has continued to stay on her exercise regime and has since lost another 16 lbs. Total weight lost by Michelle is 103 lbs. Wow! Michelle changed her eating habits all while incorporating exercising into her daily routine. She works out 5 to 6 times a week all while still doing some walking and strenght training. Now this is what you call Discipline, Determination and Dedication. Way to go Michelle, we are all extremely proud of you and very blessed to have such a wonderful and dedicated client. You are amazing! Keep up the good work. We all know that it's not easy, however at the same time this is something that you were passionate about and you have reached your goal by sticking to your your guns, listening to your doctor, changing your eating habits and working out with me and all of the other young ladies at the studio. We love ya! Continue to strive for the best and you shall receive nothing but the BEST. To all of you young ladies out there that feel like it's impossible to lose weight----Michelle is your living witness, she now weighs a SEXY 162 lbs. CONGRATULATIONS ON YOUR WEIGHT LOSS!
CONGRATULATIONS TO NANCY ALEXANDER
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