BbB Online Diet Program

BALANCING BEAUTIFUL BODIES

ONLINE DIET PROGRAM

With Balancing Beautiful Bodies "Nutritional Coach" you're just a click away from your healthiest body ever! Try our new online diet program. You'll get everything you need to begin a happier and healthier lifestyle with customized interactive fitness and a nutrition program designed specifically for you and your body, so you can see results faster than you ever thought possible! You will receive 4- different menu's, one every week with a variety of healthy choices to chose from and to keep you from reaching that plateau. Lose up to 12 pounds in one month. We devise our menu's by your BMI (Body Mass Index) Weight, Height, Body Fat Percentage and eating habits. Only $50 for a thirty day meal plan and a before and after detox. Rid your body of that extra weight to prevent diseases that comes from being over weight; such as (high cholesterol levels, diabetes, high blood pressure, heart diseases and high sugar blood).

• Lose the weight you want — fast!

• Blast away fat and regain your energy in no time!

• Look and feel better than ever!

Email us @ doris@balancingbeautifulbodies.com

Holiday Season Weight Loss Challenge

Balancing Beautiful Bodies

“BbB” is searching for 20-young ladies in need of losing 30-40 lbs to participate in the Holiday Season Weight Loss Challenge. You will be challenging your bodies mentally and physically to shed the POUNDS before the New Year! This will be a 60- day challenge. You will work toward creating healthier and happier lives, one pound at a time. "BbB” will follow twenty young ladies for 60-days as they struggle to stay on track through the toughest workouts of their lives and face the scale each week to see how far they’ve come both mentally and physically. This program Intel’s 3-days of workout with a fitness trainer for an hour, a weekly menu, food journal, pedometer (calorie counter) with only one cheat day. (Thanksgiving) You must be serious and ready to invest the time in your BODY in order to participate in this Holiday Season Weight Loss Challenge. You are going to need to be Committed, have Willpower, Strength, Drive, Determination, Discipline and Doris as your Master Fitness Specialist to oversee your everyday eating habits and workout regime. Only the serious and committed need apply via INBOX or email us at doris@balancingbeautifulbodies.com If you are afraid of a little hard work, then you are not the canidates that we are looking for. (smile)

We will only take 20-participants----to sign up, call us or email us and we will add your name to the roster, however your spot will not be secured nor confirmed until you have made your payment. You can make your payment at our fitness studio or you can make your payment through our website @ http://www.balancingbeautifulbodies.com/ (click on services)

Workout days: TUESDAYS-6:30pm - THURSDAY 6-30pm and SATURDAY-8:00 am

For more information you can call us @ 662.253.8571

Price: $150 - Holiday Season Special---You are SAVING $100 plus you are receiving an extra 12-session.


Weigh In is Saturday, October 24th @ 12:00 PM

Oct 24th ---thru---Dec 19th ( 8-weeks)

DSW
Master Fitness Specialist

Certified Nutritionist

Private Pole Fitness Sessions

Pole Fitness Private Sessions Info:

We cover Basic, Intermediate, Advance and Super Advanced moves, Including Spin Techniques, Tricks, Floor Work, Climbing and Inverting Routines----There is ABSOLUTELY NO STRIPPING !!!

Each Lesson Consist of:
Warm up
MSE (Muscle, Strengthening Endurance)
Proper way to grip and handle the Pole
Basic and Standard lessons
Warm Down and Choregraphed Pole Routines

Conducted in a Fitness Studio
Balancing Beautiful Bodies Fitness Studio for Women Only!

Who Can Do It?
Women of ALL ages, nationalities, fitness levels,shapes and sizes

Prices:
Our private classes are 60 minutes. The cost is $35 per session. We offer private sessions to you at your leisure. Pick a time and date for your Pole Fitness sessions and we will work to accommodate your schedule.

T-Shirts ( Pole Fitness) $10.00

What to wear:
Less is best, however, we want you to be comfortable and confident in your attire, so make sure that whatever you choose to wear you are confident and very comfortable. If you decide to wear a long sleeve top and long pants covering your legs and arms you will not be able to successfully do some of the pole moves. Bare arms and bare legs are very important when using a pole for tricks and dance movements. Shoes are not that important, you can either be bare feet or you may wear gym shoes. We do not recommend anyone dancing on the pole with heels on unless they are a trained professional. Also, make sure that your skin is not covered with oils and lotion because it could be transferred to the pole causing it to become very slippery and dangerous for the other participants as well as yourself. Your grip will be secure and good with a clean and dry hand. Your skin is suppose to clinch to the pole and give you that sturdy grip while doing dance moves and inversions.

Call us today!


Doris S. Webb
Master Fitness Specialist/ Personal Trainer PTr
Board and Nationally Certified

CPR Certification
Certified Nutritionist
doris@balancingbeautifulbodies.com
Balancing Beautiful Bodies
8989 Highway 51 N
Southaven, MS 38671
Office (662) 253.8571
Fax (662) 253.8572Website:
http://www.balancingbeautifulbodies.com/

BOOK YOUR NEXT PAMPER & POLE FITNESS PARTY AT BbB- LEARN HOW TO WORK THE POLE WITH SEXY MOVES ALL WHILE GETTING A TOTAL BODY WORKOUT.

Weight Loss Success Story

Michelle has been a client at BbB since October of 08". When Michelle came to BbB she weighed 265 lbs,talk about a surreal moment, Michelle lost 65 lbs from October to February. She entered herself in the "Female Biggest Loser" competiton and lost another whopping 22lbs. Michelle has continued to stay on her exercise regime and has since lost another 16 lbs. Total weight lost by Michelle is 103 lbs. Wow! Michelle changed her eating habits all while incorporating exercising into her daily routine. She works out 5 to 6 times a week all while still doing some walking and strenght training. Now this is what you call Discipline, Determination and Dedication. Way to go Michelle, we are all extremely proud of you and very blessed to have such a wonderful and dedicated client. You are amazing! Keep up the good work. We all know that it's not easy, however at the same time this is something that you were passionate about and you have reached your goal by sticking to your your guns, listening to your doctor, changing your eating habits and working out with me and all of the other young ladies at the studio. We love ya! Continue to strive for the best and you shall receive nothing but the BEST. To all of you young ladies out there that feel like it's impossible to lose weight----Michelle is your living witness, she now weighs a SEXY 162 lbs. CONGRATULATIONS ON YOUR WEIGHT LOSS!

Biggest Female Loser "WINNER"

CONGRATULATIONS TO NANCY ALEXANDER

Nancy lost 28lbs 14 inches and 17% body fat by participating in the Annual Biggest Female Loser contest at Balancing Beautiful Bodies. In addition,Nancy also received a $500.00 check from BbBs as her prize for losing the greater amount of weight in our 2009 contest.

Fitness Party Packages

BOOK YOUR NEXT GIRLS NIGHT OUT

Gather up your best girlfriends and have a fitness party. You don’t have to pay for an expensive day spa to pamper yourself. Get yourself a deep massage, a relaxing yoga experience and a fun workout, share cocktails and munch on our favorite healthy but delicious hor's d'oeuvres. You can experience all of the pampering of a luxurious day spa and more...Here with us at BbB.

BbB Womens Health & Fitness Studio
1. Beautiful and Secluded Venue
2. Simple but Elegant Decoration and Good Music
3. Nice Scented and Aromatherapy Candles
4. Exclusive for WOMEN only!
5. Healthy BUT, Delicious Appetizer

Relaxing Atmosphere with Total Body Wellness
Balancing Beautiful Bodies “Women's Health Studio caters to every woman need in the fitness and wellness department. We create a fun and therapeutic atmosphere. BbB was designed to renew your energy and redefine your outlook on “YOU”!Unlike the typical gyms, a visit to BbB is not just about getting away from the frenetic pace of everyday life, nor is it a quick weight loss fix. Its about embracing who you are and becoming in tune with your internal spirit as well as your natural beauty and body.

We want you to understand the Do’s and Don’ts when it comes to working-out and losing weight. Join us for a group class full of fun, energy and de-stressing.

BALANCING BEAUTIFUL BODIES
Private Group Classes:
All group rates are $5.00 per individual with a minimum of 5-participants and $10 per individual before or after normal hours of operation.

Church groups

Co-workers

Friends

Family Gatherings 4-Women

Sororities

Brides-2-Be

Private Classes Offered:
Zumba
Pilates
Yoga
Kickboxing
Belly Dancing

New Flirty & Fabulous Fitness Class

<additional fees apply>

Flirty Fitness will give you a FABULOUS body makeover by replacing treadmills, elliptical and bikes for POLES, CHAIRS and BOAS. Sexy and Exotic dance moves to sexy music all while having fun, burning calories, shedding pounds and sculpting the body.


CALL THE OFFICE FOR MORE INFO ABOUT OUR PRIVATE FITNESS PARTY

3– Different Packages to choose from:
All Private Fitness Parties must have a minimum of 10-participants to attend.Deposit are due upfront in order to hold booking date. Balance is paid 72 hours before party date. The Flirty and Fabulous Fitness class is only done with the Total Indulgence Package.

THE SAMPLER:2-Hour Event-$20-per person 45-Minute class with a serving of appetizers and beverages after class. ($50.00-nonrefundable) Deposit Due upon booking.

THE PERFECT BALANCE:3-Hour Event-$35-per person.Your Choice of a 15-Minute Yoga or Pilate class. Appetizer and Beverage Menu. Your Choice of a 45-Minute Cardio Class.

($100.00- nonrefundable ) Deposit Due upon booking

TOTAL BODY INDULGENCE: 4-Hour Event-$50-per person.Your Choice of a 30-Minute Yoga or Pilate class10-minute Deep Tissue Massage, Cocktails and Menu of your choice (ask us about our total indulgence menu)Flirty & Fabulous Fitness

T-shirts. 60-Minute Flirty & Fabulous Fitness Class

($150.00-nonrefundable) Deposit Due upon booking