Thursday, July 1, 2010

Transforming Minds and Bodies at BbB Womens Fitness Studio



SIX-6-weeks of BODY TRANSFORMATION = NEW BODY + NEW MIND SET,
Here is another one of my Bikini BootCamp clients 26 lbs later and still dropping,the inches and the weight. She initially signed up for the Bikini BootCamp and lost 23 lbs and is currently enrolled in the PHAT BOOTCAMP and has losed an additional 5 lbs. I CANT WAIT TO SEE WHAT SHE LOOKS LIKE AFTER THE PHATCAMP IS OVER. SHE IS ALREADY LOOKING LIKE A MOVIE STAR RIGHT NOW :-)

JOB WELL DONE STACY- KEEP UP THE GOOD WORK, YOU'RE A TRUE EXAMPLE OF WHAT WE LIKE FOR OUR BbB LADIES TO LOOK LIKE AFTER THIER TRAINING.


AFTER PHOTO BEFORE PHOTO

Tuesday, May 4, 2010

Changing Lives and Transforming Bodies


This is one of my clients before and after pictures. She is in the blue top in the group picture, now check her out below in her black top in her individual picture. She is HOTT
We are changing lives and transforming bodies at Balancing Beautiful Bodies Fitness Studio and Wellness Center.
Join us I promise you want REGRET IT!
662.253.8571
8989 Highway 51 N
Southaven, MS 38671

Thursday, September 24, 2009

Private Pole Fitness Sessions


Pole Fitness Private Sessions Info:

We cover Basic, Intermediate, Advance and Super Advanced moves, Including Spin Techniques, Tricks, Floor Work, Climbing and Inverting Routines----There is
ABSOLUTELY NO STRIPPING !!!

Each Lesson Consist of:
Warm up
MSE (Muscle, Strengthening Endurance)
Proper way to grip and handle the Pole
Basic and Standard lessons
Warm Down and Choregraphed Pole Routines

Conducted in a Fitness Studio
Balancing Beautiful Bodies Fitness Studio for Women Only!

Who Can Do It?
Women of ALL ages, nationalities, fitness levels,shapes and sizes

Prices:
Our private classes are 60 minutes. The cost is $35 per session. We offer private sessions to you at your leisure. Pick a time and date for your Pole Fitness sessions and we will work to accommodate your schedule.

T-Shirts ( Pole Fitness) $10.00

What to wear:
Less is best, however, we want you to be comfortable and confident in your attire, so make sure that whatever you choose to wear you are confident and very comfortable. If you decide to wear a long sleeve top and long pants covering your legs and arms you will not be able to successfully do some of the pole moves. Bare arms and bare legs are very important when using a pole for tricks and dance movements. Shoes are not that important, you can either be bare feet or you may wear gym shoes. We do not recommend anyone dancing on the pole with heels on unless they are a trained professional. Also, make sure that your skin is not covered with oils and lotion because it could be transferred to the pole causing it to become very slippery and dangerous for the other participants as well as yourself. Your grip will be secure and good with a clean and dry hand. Your skin is suppose to clinch to the pole and give you that sturdy grip while doing dance moves and inversions.

Call us today!


Doris S. Webb

Master Fitness Specialist/ Personal Trainer PTr
Board and Nationally Certified

CPR Certification
Certified Nutritionist

doris@balancingbeautifulbodies.com
Balancing Beautiful Bodies
8989 Highway 51 N
Southaven, MS 38671
Office (662) 253.8571
Fax (662) 253.8572Website:
http://www.balancingbeautifulbodies.com/

Friday, August 7, 2009
















BOOK YOUR NEXT PAMPER & POLE FITNESS PARTY AT BbB- LEARN HOW TO WORK THE POLE WITH SEXY MOVES ALL WHILE GETTING A TOTAL BODY WORKOUT.





























Monday, July 6, 2009

Weight Loss Success Story

Michelle has been a client at BbB since October of 08". When Michelle came to BbB she weighed 265 lbs,talk about a surreal moment, Michelle lost 65 lbs from October to February. She entered herself in the "Female Biggest Loser" competiton and lost another whopping 22lbs. Michelle has continued to stay on her exercise regime and has since lost another 16 lbs. Total weight lost by Michelle is 103 lbs. Wow! Michelle changed her eating habits all while incorporating exercising into her daily routine. She works out 5 to 6 times a week all while still doing some walking and strenght training. Now this is what you call Discipline, Determination and Dedication. Way to go Michelle, we are all extremely proud of you and very blessed to have such a wonderful and dedicated client. You are amazing! Keep up the good work. We all know that it's not easy, however at the same time this is something that you were passionate about and you have reached your goal by sticking to your your guns, listening to your doctor, changing your eating habits and working out with me and all of the other young ladies at the studio. We love ya! Continue to strive for the best and you shall receive nothing but the BEST. To all of you young ladies out there that feel like it's impossible to lose weight----Michelle is your living witness, she now weighs a SEXY 162 lbs. CONGRATULATIONS ON YOUR WEIGHT LOSS!

Saturday, June 27, 2009

Biggest Female Loser "WINNER"

CONGRATULATIONS TO NANCY ALEXANDER
Nancy lost 28lbs 14 inches and 17% body fat by participating in the Annual Biggest Female Loser contest at Balancing Beautiful Bodies. In addition,Nancy also received a $500.00 check from BbBs as her prize for losing the greater amount of weight in our 2009 contest.