Friday, November 21, 2008
Fall Classes offered:
We are now offering 1:00 PM classes
Pilates & Yoga (Private Sessions)
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Fusion(Total body workout)- Monday 1:00 pm
Dance Aerobics- Monday 5:30 pm
Weight Training- Buns & AbToners - Tuesday 1pm Tough Tuesdays (Boot Camp) 5:30 pm
(Floor Exercises)
Step Aerobics- Wednesday 6pm
Zumba - Thursday 1:00 pm & 5:30 pm
No classes on Friday!
Strength Training & Six Pack Saturdays 1pm
Cardio Center open 6-days a week 10:00 am - 7pm for Equipment usage.
Monday - Saturday
Note: All participants are asked to bring their own personal dumbells for
Tuesday & Saturday 1pm classes
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